1.2k + 40/80 For Time

3 exercises

For TimeAdvanced

24 min

1200m Run

1200m

Burpees

Air Squats

Pace the 1200 conservatively. Chip away at burpees; keep squat sets consistent.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More For Time Workouts

For TimeBeginner

12 min

400m RunMax effort

Air Squats50

Push-ups30

For TimeIntermediate

16 min

800m RunMax effort

Burpees30

Sit-ups60

For TimeIntermediate

22 min

400m RunMax effort

Walking Lunges100

400m RunMax effort