WODR

800 + 30/60 For Time

3 exercises

For TimeIntermediate
16 min

Exercises

800m Run
800m
Burpees
30
Sit-ups
60

Instructions

Open with a controlled 800m. Fast burpee singles and quick sit-up cadence.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

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