WODR

Run-Lunge-Run For Time

3 exercises

For TimeIntermediate
22 min

Exercises

400m Run
400m
Walking Lunges
100
400m Run
400m

Instructions

Break lunges as needed (e.g., 40/30/30). Focus on long torso and consistent steps.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

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