Generate unlimited AMRAP, EMOM, TABATA and For Time workouts, run them on purpose-built interval timers, and train anywhere — no equipment and no account required.
Free download
Premium features available
App Screenshot
Workout Generator Screen
Smart Timers
AMRAP, EMOM, TABATA
Progress Tracking
See your growth
Everything you need for effective HIIT training, powered by AI and designed by fitness experts.
Our AI creates unlimited unique workouts tailored to your fitness level, equipment, and goals.
Advanced workout timers with audio cues, intervals, and rest periods for every workout type.
Track your workouts, monitor improvements, and see your fitness journey unfold with detailed analytics.
Get a preview of the app that's transforming how people train
Workout Generator
Customize your perfect workout
Choose your equipment, time, and intensity level for a personalized workout
Active Timer
Professional workout timing
Advanced timers with audio cues keep you focused and motivated
Progress Stats
Track your fitness journey
Visualize your improvements and celebrate your achievements
Everything on this site stays free and needs no account. The app adds the things a browser tab cannot do well — background timers, offline access, and a record of what you have already trained.
| Feature | Website | iOS App |
|---|---|---|
| Browse the WOD library | All 52 workouts | All 52 workouts |
| Generate new workouts | Random pick from the library | Generated to your level and time |
| Interval timers | Not available | AMRAP, EMOM, TABATA, For Time |
| Audio & vibration cues | Not available | Included |
| Works without a connection | Needs a browser | Fully offline |
| Workout history | Not available | Saved on device |
| Account required | No | No |
Start free, upgrade when you're ready for more features
$4.99/month
7-day free trial
Yes — WODR is free to download on the App Store. The free tier includes 5 daily workouts, basic timers, and equipment customization. Upgrade to Pro ($4.99/month) for unlimited workouts, advanced timers, and progress tracking.
WODR requires iOS 14.0 or later. It is compatible with iPhone and optimized for all modern iPhone screen sizes.
Yes. Once downloaded, WODR works fully offline. Your workouts, timers, and progress tracking are all stored on-device. No internet connection is needed to train.
WODR supports all four major HIIT formats: AMRAP (As Many Rounds As Possible), EMOM (Every Minute on the Minute), TABATA (20s work / 10s rest), and For Time workouts. Each comes with a dedicated smart timer.
WODR is purpose-built for HIIT and functional fitness. Unlike generic fitness apps, every workout is in a real training format (AMRAP, EMOM, TABATA, For Time) with matching professional timers. The AI generator ensures you never repeat a workout, and no login or subscription is required to get started.
Free to download, no account needed, and every workout runs without equipment.
Free download • No credit card required