Run + 50/30 For Time

3 exercises

For TimeBeginner

12 min

400m Run

400m

Air Squats

Push-ups

Steady run, then break squats 30/20 and push-ups 15/10/5 to stay moving.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More For Time Workouts

For TimeBeginner

10 min

Burpees50

For TimeBeginner

12 min

200m RunMax effort

Push-ups30

Sit-ups30

+1 more exercises

For TimeBeginner

13 min

400m RunMax effort

40 Walking Lunges40

400m RunMax effort