400 + 80/40 For Time

3 exercises

For TimeIntermediate

18 min

400m Run

400m

Sit-ups

Push-ups

Cap the run at ~2:15. Break sit-ups 40/20/20 and push-ups 10s early to maintain form.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More For Time Workouts

For TimeIntermediate

16 min

800m RunMax effort

Burpees30

Sit-ups60

For TimeIntermediate

22 min

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Walking Lunges100

400m RunMax effort

For TimeIntermediate

15 min

21-15-9 Air Squats21-15-9

21-15-9 Burpees21-15-9