21-15-9 Squats & Burpees

2 exercises

For TimeIntermediate

15 min

21-15-9 Air Squats

21-15-9

21-15-9 Burpees

21-15-9

Classic couplet. Keep sets unbroken if possible; focus on efficient burpee mechanics.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

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For TimeIntermediate

18 min

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