15-Min Mixed EMOM Builder

3 exercises

EMOMIntermediate

15 min

Minute 1: Burpees

Minute 2: Russian Twists

Minute 3: Air Squats

Target :40 work / :20 rest. Reduce reps to maintain quality and breathing.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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