18-Min Triple EMOM

3 exercises

EMOMIntermediate

18 min

Minute 1: Air Squats

Minute 2: Push-ups

Minute 3: 200m Run

200m

Aim to finish each station under :45. Keep runs crisp and push-ups in tidy sets.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More EMOM Workouts

EMOMIntermediate

24 min

Minute 1: Box Jumps / Step-ups18

Minute 2: Hand-Release Push-ups12

Minute 3: Sit-ups24

EMOMIntermediate

20 min

Minute 1: 200m RunMax effort

Minute 2: Push-ups15

Minute 3: Air Squats30

+1 more exercises

EMOMIntermediate

15 min

Minute 1: Box Step-ups20

Minute 2: Pike Push-ups10

Minute 3: Sit-ups20