WODR

24-Min EMOM Rhythm Builder

3 exercises

EMOMIntermediate
24 min

Exercises

Minute 1: Box Jumps / Step-ups
18
Minute 2: Hand-Release Push-ups
12
Minute 3: Sit-ups
24

Instructions

Keep box height manageable to maintain rhythm. Tight core on push-ups and sit-ups.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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