400-30-400-30 For Time

4 exercises

For TimeIntermediate

22 min

400m Run

400m

30 Burpees

400m Run

400m

30 Sit-ups

Two-run sandwich with split bodyweight volume. Keep burpee cadence smooth.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.