1k + 80 Squats

2 exercises

For TimeIntermediate

18 min

1000m Run

1000m

80 Air Squats

Even pacing on the 1k, then chip squats in 20s or 16/16/16/16/16 to keep heart rate steady.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

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