18-Min Plyo-Press-Core EMOM

3 exercises

EMOMIntermediate

18 min

Minute 1: Box Jumps / Step-ups

Minute 2: Push-ups

Minute 3: Plank Hold

40s

Keep movement quality high; reduce box height or push-up volume as needed.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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