15-Min Core & Engine EMOM

3 exercises

EMOMIntermediate

15 min

Minute 1: Hollow Rocks

Minute 2: Burpees

Minute 3: Alternating Lunges

Keep core positions tight. Adjust reps to finish in :40–:45 each minute.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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