24-Min Mixed EMOM

3 exercises

EMOMAdvanced

24 min

Minute 1: 200m Run

200m

Minute 2: Hand-Release Push-ups

Minute 3: Walking Lunges

Keep minute work under :45. Smooth breathing on the run and steady sets on pressing.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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