24-Min Mixed EMOM

3 exercises

EMOMAdvanced

24 min

Minute 1: 200m Run

200m

Minute 2: Hand-Release Push-ups

Minute 3: Walking Lunges

Keep minute work under :45. Smooth breathing on the run and steady sets on pressing.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More EMOM Workouts

EMOMBeginner

20 min

Minute 1: Burpees12

Minute 2: Sit-ups20

EMOMIntermediate

18 min

Minute 1: Air Squats25

Minute 2: Push-ups12

Minute 3: 200m RunMax effort

EMOMIntermediate

24 min

Minute 1: Box Jumps / Step-ups18

Minute 2: Hand-Release Push-ups12

Minute 3: Sit-ups24