15-Min Strength-Skill EMOM

3 exercises

EMOMIntermediate

15 min

Minute 1: Box Step-ups

Minute 2: Pike Push-ups

Minute 3: Sit-ups

Keep positions strong and controlled. Quality over speed on pike push-ups.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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