WODR

600-30/30-600 For Time

4 exercises

For TimeIntermediate
19 min

Exercises

600m Run
600m
30 Burpees
30
30 Air Squats
30
600m Run
600m

Instructions

Moderate sandwich. Keep consistent burpees; fast but upright squats.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

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