WODR

1k + 50/50 For Time

3 exercises

For TimeIntermediate
22 min

Exercises

1000m Run
1000m
50 Sit-ups
50
50 Push-ups
50

Instructions

Negative split the run if possible. Partition the 50/50 (e.g., 20/15/10/5) to keep moving.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

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