200-30/30-200 For Time

4 exercises

For TimeBeginner

12 min

200m Run

200m

Push-ups

Sit-ups

200m Run

200m

Front- and back-end runs with midline and pressing in the middle. Keep transitions quick.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More For Time Workouts

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40 Walking Lunges40

400m RunMax effort