WODR

Run-Lunge-Run Sprint

3 exercises

For TimeBeginner
13 min

Exercises

400m Run
400m
40 Walking Lunges
40
400m Run
400m

Instructions

Quick leg and engine test. Keep lunge posture tall; push the second run if form allows.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

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