50 Burpees For Time

1 exercises

For TimeBeginner
10 min

Exercises

Burpees
50

Instructions

Find a steady cadence from the start (e.g., 10/min). Keep breathing rhythmic.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

Level up with the WODR iOS App

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

Get the iOS App

More For Time Workouts

For TimeBeginner
12 min

Run + 50/30 For Time

400m RunMax effort
Air Squats50
Push-ups30
View Workout
For TimeBeginner
12 min

200-30/30-200 For Time

200m RunMax effort
Push-ups30
Sit-ups30
+1 more exercises
View Workout
For TimeBeginner
13 min

Run-Lunge-Run Sprint

400m RunMax effort
40 Walking Lunges40
400m RunMax effort
View Workout