Tabata Sit-ups

1 exercises

TABATABeginner

10 min

Sit-ups

Tabata 8x20s on/10s off

Anchor feet only if needed. Keep shoulders past hips and full range on each rep.

TABATA Tips: Go all-out for 20 seconds, then rest completely for 10 seconds. This is high-intensity interval training.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.