WODR

Tabata Steps & Plank

2 exercises

TABATABeginner
12 min

Exercises

Box Step-ups
Tabata 8x20s on/10s off
Plank Hold
Tabata 8x20s on/10s off

Instructions

Drive through the heel on step-ups; keep glutes active. Maintain solid plank lines.

TABATA Tips: Go all-out for 20 seconds, then rest completely for 10 seconds. This is high-intensity interval training.

Level up with the WODR iOS App

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

Get the iOS App

More TABATA Workouts

TABATABeginner
12 min

Tabata Squats & Push-ups

Air SquatsTabata 8x20s on/10s off
Push-upsTabata 8x20s on/10s off
View Workout
TABATABeginner
12 min

Tabata Core Flow

Sit-upsTabata 8x20s on/10s off
Mountain ClimbersTabata 8x20s on/10s off
View Workout
TABATABeginner
10 min

Tabata Jumping Jacks

Jumping JacksTabata 8x20s on/10s off
View Workout