30-20-10 Core & Press

2 exercises

For TimeBeginner

12 min

30-20-10 Sit-ups

30-20-10

30-20-10 Push-ups

30-20-10

Partition the 30 and 20 into 2–3 sets to maintain quality; finish strong on the 10s.

For Time Tips: Work at a challenging but sustainable pace. Break up larger sets to avoid burnout.

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