14-Min Plyo & Core AMRAP

3 exercises

AMRAPIntermediate

14 min

Box Jumps (Step-Up if needed)

V-Ups (or Sit-ups)

Hand-Release Push-ups

Explosive lower body, midline, and pressing. Scale to step-ups or regular sit-ups as needed.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

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