14-Min Plyo & Core AMRAP

3 exercises

AMRAPIntermediate

14 min

Box Jumps (Step-Up if needed)

V-Ups (or Sit-ups)

Hand-Release Push-ups

Explosive lower body, midline, and pressing. Scale to step-ups or regular sit-ups as needed.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPIntermediate

18 min

Lunges20

Burpees10

Hollow Body Hold20s

AMRAPIntermediate

20 min

400m RunMax effort

Push-ups20

Walking Lunges20

AMRAPIntermediate

22 min

Sit-ups25

Mountain Climbers50

Alternating Reverse Lunges20