22-Min Core & Hips AMRAP

3 exercises

AMRAPIntermediate

22 min

Sit-ups

Mountain Climbers

Alternating Reverse Lunges

Chip away with strong midline and hip work. Keep movement quality high throughout.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

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Lunges20

Burpees10

Hollow Body Hold20s

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14 min

Box Jumps (Step-Up if needed)15

V-Ups (or Sit-ups)15

Hand-Release Push-ups12