WODR

Tabata Core Flow

2 exercises

TABATABeginner
12 min

Exercises

Sit-ups
Tabata 8x20s on/10s off
Mountain Climbers
Tabata 8x20s on/10s off

Instructions

Keep midline braced on climbers. Focus on smooth breathing and repeatable sets.

TABATA Tips: Go all-out for 20 seconds, then rest completely for 10 seconds. This is high-intensity interval training.

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