20-Min Run + Bodyweight AMRAP

3 exercises

AMRAPIntermediate

20 min

400m Run

400m

Push-ups

Walking Lunges

Longer engine piece. Keep runs aerobic and break push-ups early to avoid failure.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPIntermediate

18 min

Lunges20

Burpees10

Hollow Body Hold20s

AMRAPIntermediate

14 min

Box Jumps (Step-Up if needed)15

V-Ups (or Sit-ups)15

Hand-Release Push-ups12

AMRAPIntermediate

22 min

Sit-ups25

Mountain Climbers50

Alternating Reverse Lunges20