18-Min Triple EMOM

3 exercises

EMOMIntermediate

18 min

Minute 1: Air Squats

Minute 2: Push-ups

Minute 3: 200m Run

200m

Aim to finish each station under :45. Keep runs crisp and push-ups in tidy sets.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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