18-Min Engine Builder AMRAP

3 exercises

AMRAPIntermediate

18 min

Lunges

Burpees

Hollow Body Hold

20s

Aim for consistent rounds. Keep burpees smooth and hold hollow position with tight midline.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

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20 min

400m RunMax effort

Push-ups20

Walking Lunges20

AMRAPIntermediate

14 min

Box Jumps (Step-Up if needed)15

V-Ups (or Sit-ups)15

Hand-Release Push-ups12

AMRAPIntermediate

22 min

Sit-ups25

Mountain Climbers50

Alternating Reverse Lunges20