25-Min Volume AMRAP

3 exercises

AMRAPAdvanced

25 min

200m Run

200m

Burpees

Walking Lunges

Longer aerobic volume. Keep posture tall on lunges and smooth cadence on burpees.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPBeginner

12 min

Air Squats20

Push-ups15

Sit-ups15

AMRAPIntermediate

18 min

Lunges20

Burpees10

Hollow Body Hold20s

AMRAPIntermediate

20 min

400m RunMax effort

Push-ups20

Walking Lunges20