20-Min Classic Triplet AMRAP

3 exercises

AMRAPIntermediate

20 min

400m Run

400m

Push-ups

Air Squats

Classic triplet. Keep runs consistent; break push-ups 6/6 if needed to preserve form.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPIntermediate

18 min

Lunges20

Burpees10

Hollow Body Hold20s

AMRAPIntermediate

20 min

400m RunMax effort

Push-ups20

Walking Lunges20

AMRAPIntermediate

14 min

Box Jumps (Step-Up if needed)15

V-Ups (or Sit-ups)15

Hand-Release Push-ups12