16-Min Mixed Modal AMRAP

3 exercises

AMRAPBeginner

16 min

200m Run

200m

Burpees

Air Squats

Short runs, moderate reps. Maintain nasal breathing on runs and steady burpees.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPBeginner

12 min

Air Squats20

Push-ups15

Sit-ups15

AMRAPBeginner

10 min

Burpees10

Plank Hold30s

Jumping Jacks50

AMRAPBeginner

12 min

Box Step-ups20

Hand-Release Push-ups10

Russian Twists30