18-Min Steady Triplet AMRAP

3 exercises

AMRAPBeginner

18 min

200m Run

200m

Box Step-ups

Push-ups

Steady state AMRAP. Keep transitions tight and breathing calm.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

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