WODR

20-Min Run & Core EMOM

2 exercises

EMOMBeginner
20 min

Exercises

Minute 1: 200m Run
200m
Minute 2: Sit-ups
24

Instructions

Finish each minute with :15 rest. Scale run to 150m if needed.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

Level up with the WODR iOS App

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

Get the iOS App

More EMOM Workouts

EMOMBeginner
20 min

20-Min EMOM Burpees & Sit-ups

Minute 1: Burpees12
Minute 2: Sit-ups20
View Workout
EMOMBeginner
12 min

12-Min EMOM Burpee & Lunge

Minute 1: Burpees10
Minute 2: Alternating Lunges20
View Workout
EMOMBeginner
20 min

20-Min Aerobic EMOM

Minute 1: Burpees12
Minute 2: Jumping Jacks60
View Workout