Tabata Couplets: Burpee & Squat

2 exercises

TABATAAdvanced

12 min

Burpees

Tabata 8x20s on/10s off

Air Squats

Tabata 8x20s on/10s off

Alternate movements (4 rounds each) or complete all rounds per movement back-to-back.

TABATA Tips: Go all-out for 20 seconds, then rest completely for 10 seconds. This is high-intensity interval training.

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