Tabata Press & Core

2 exercises

TABATAIntermediate

12 min

Pike Push-ups

Tabata 8x20s on/10s off

Sit-ups

Tabata 8x20s on/10s off

Push strength plus core. Cut reps a little early to protect quality across rounds.

TABATA Tips: Go all-out for 20 seconds, then rest completely for 10 seconds. This is high-intensity interval training.

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