Tabata Steps & Plank

2 exercises

TABATABeginner

12 min

Box Step-ups

Tabata 8x20s on/10s off

Plank Hold

Tabata 8x20s on/10s off

Drive through the heel on step-ups; keep glutes active. Maintain solid plank lines.

TABATA Tips: Go all-out for 20 seconds, then rest completely for 10 seconds. This is high-intensity interval training.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.