20-Min Aerobic EMOM

2 exercises

EMOMBeginner

20 min

Minute 1: Burpees

Minute 2: Jumping Jacks

Keep heart rate under control. If form slips, reduce burpee reps to 10.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More EMOM Workouts

EMOMBeginner

20 min

Minute 1: Burpees12

Minute 2: Sit-ups20

EMOMBeginner

12 min

Minute 1: Burpees10

Minute 2: Alternating Lunges20

EMOMBeginner

10 min

Minute 1: Air Squats25

Minute 2: Hollow Hold30s