12-Min EMOM Burpee & Lunge

2 exercises

EMOMBeginner

12 min

Minute 1: Burpees

Minute 2: Alternating Lunges

Shorter EMOM. Keep burpee cadence steady and upright posture on lunges.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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