20-Min EMOM Burpees & Sit-ups

2 exercises

EMOMBeginner

20 min

Minute 1: Burpees

Minute 2: Sit-ups

Finish work by ~:45 and rest. Adjust reps to keep quality and consistency across all minutes.

EMOM Tips: Complete the prescribed reps within 40-50 seconds, rest for the remaining time before the next minute starts.

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