15-Min Athletic AMRAP

3 exercises

AMRAPIntermediate

15 min

Jumping Lunges (or Alternating Lunges)

Push-ups

Plank Shoulder Taps

Keep hips quiet on taps and maintain good lunge depth. Shake out arms between sets.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

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