15-Min Athletic AMRAP

3 exercises

AMRAPIntermediate

15 min

Jumping Lunges (or Alternating Lunges)

Push-ups

Plank Shoulder Taps

Keep hips quiet on taps and maintain good lunge depth. Shake out arms between sets.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPIntermediate

18 min

Lunges20

Burpees10

Hollow Body Hold20s

AMRAPIntermediate

20 min

400m RunMax effort

Push-ups20

Walking Lunges20

AMRAPIntermediate

14 min

Box Jumps (Step-Up if needed)15

V-Ups (or Sit-ups)15

Hand-Release Push-ups12