24-Min Endurance AMRAP

3 exercises

AMRAPAdvanced

24 min

400m Run

400m

Burpees

Air Squats

Classic longer triplet. Keep runs under 2:15. Break squats once if needed to maintain pace.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPBeginner

12 min

Air Squats20

Push-ups15

Sit-ups15

AMRAPIntermediate

18 min

Lunges20

Burpees10

Hollow Body Hold20s

AMRAPIntermediate

20 min

400m RunMax effort

Push-ups20

Walking Lunges20