12-Min Stamina & Core AMRAP

3 exercises

AMRAPBeginner

12 min

Box Step-ups

Hand-Release Push-ups

Russian Twists

Keep bracing on twists and lockout on push-ups. Smooth pace pays off.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

AMRAPBeginner

12 min

Air Squats20

Push-ups15

Sit-ups15

AMRAPBeginner

16 min

200m RunMax effort

Burpees12

Air Squats24

AMRAPBeginner

10 min

Burpees10

Plank Hold30s

Jumping Jacks50