12-Min Bodyweight AMRAP Starter

3 exercises

AMRAPBeginner

12 min

Air Squats

Push-ups

Sit-ups

Move steadily through simple calisthenics. Keep reps unbroken if possible.

AMRAP Tips: Pace yourself to maintain consistent movement. Track your rounds and partial reps to measure progress.

Create custom, AI-generated WODs tailored to your equipment and fitness level. Enjoy smart timers and saved workouts.

More AMRAP Workouts

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Air Squats24

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