WODR

Random WOD Generator

Tap the button to instantly get a random HIIT WOD from our collection — including AMRAP, EMOM, TABATA, and For Time workouts. Great for quick sessions and daily variety.

What is a Random WOD Generator?

A random WOD generator instantly produces a functional HIIT workout using popular formats like AMRAP, EMOM, TABATA, and For Time. It helps you train consistently without spending time planning, while keeping intensity and variety balanced for steady progress.

Who is it for?

Beginners through advanced athletes looking for quick, effective training sessions. Scale reps and movements as needed to maintain great technique and safe intensity.

Popular WOD formats

  • AMRAP: Complete as many quality rounds as possible in a set time.
  • EMOM: Perform specific work each minute, then rest the remainder.
  • TABATA: 20s work / 10s rest for 8 rounds per movement.
  • For Time: Finish the listed work as fast as possible with good form.

Keep exploring

Browse the full WOD Collection or filter byAMRAP,EMOM,TABATA, orFor Time.