The most advanced WOD generator for HIIT and functional fitness training
Built-in AMRAP, EMOM, TABATA, and For Time timers
Intelligent workout generation based on your equipment and fitness level
Start working out immediately - no account creation
A tool that instantly creates HIIT workouts using common formats like AMRAP, EMOM, TABATA, and For Time so you can start training without planning.
Yes. Start with lower reps, simpler movements, and shorter durations. Focus on quality mechanics before increasing intensity.
2–5 sessions per week works well for most people. Alternate intensities and include rest days for recovery.
AMRAP, EMOM, TABATA, and For Time workouts with scalable guidance to fit your space and experience.